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Home GYM

價格:免費

更新日期:2018-01-02

檔案大小:2.9M

目前版本:1.0

版本需求:Android 4.0.3 以上版本

官方網站:mailto:poorna.rajakaruna@gmail.com

Home GYM(圖1)-速報App

All about protein in sinhala - bodybuilding - gym - fitness - health ...

we will talk about exercise and fitness. But what does this mean exactly? A long distance runner would answer that question quite differently from a sprinter, a powerlifter, or an office worker who is looking to improve his/her general health.

1. Cardiovascular/aerobic exercise

Home GYM(圖2)-速報App

2. Resistance training

3. Interval training

4. Flexibility training

Home GYM(圖3)-速報App

5. Balance/core training